Hello and welcome to your Sunday deep breath. In today’s world of nonstop hustle, it’s easy to forget: self-care isn’t indulgent—it’s essential.

This week, let’s practice discipline not as denial, but as devotion — to ourselves, our health, and the people we care about.

This week’s Sunday Edition is all about what lifts you up, what drags you down—and how to take your power back.

This week, we focus on authenticity. Let’s slow down, ask the right questions, and find the path to our best, most honest lives.

This edition is all about wellbeing. What do we do to stay well?

This edition is all about joy. What is it and how do we achieve a feeling of peaceful joy?

This edition is all about peace. What is it and how do we achieve the inner peace when life gets turbulent?

This edition explores happiness. How to keep your body, mind and soul happy and how to brighten up your mood quickly when life brings you lemons? 

Sunday Edition — from refreshing mocktails and sleep hygiene tips, to cultural trends, art, and a moment of zen.

Sunday Edition — from "happy foods" and fun relaxation tips, to cultural trends, and a special coverage of the IFCC 2025.

Sunday Edition — from refreshing mocktails and fun exercise tips, to cultural trends, and a moment of zen.

Sunday Edition — from refreshing mocktails and joyful spring blossoms, cultural trends, and a moment of zen.