Sunday Edition | August 10, 2025
- Olga Nesterova
- Aug 10
- 5 min read
Because life is more than politics — and kindness still matters.
This Week: Discipline
When we hear “discipline,” we often think of giving something up — restriction, willpower, sacrifice. But discipline can also mean committing to what our heart and body truly desire:
☀️ Taking time to be outdoors.
✈️ Making that trip to see loved ones.
🌊 Taking advantage of perfect weather.
💡 Daring to try something we’ve wanted for years but never “found the time.”
This week, let’s practice discipline not as denial, but as devotion — to ourselves, our health, and the people we care about.
But first, here’s what happened in culture this week:
🎭 CULTURE SNAPSHOT
🎬 Freaky Friday Returns
The beloved body-swap comedy is back with Freaky Friday 2, now in theaters. Jamie Lee Curtis and Lindsay Lohan reunite as Tess and Anna, facing another magical switch — but this time, with three generations tangled in the chaos. Early reviews praise the film’s balance of nostalgia and fresh humor, making it a summer must-see for fans of the 2003 classic.
🌀 Coolest Accessory of the Summer: Mini Portable Fans
Long a staple in Asian countries during hot months, personal handheld fans are now trending across U.S. cities. From sleek USB-rechargeable versions to foldable designer models, they’re a fashionable answer to rising temps — and a nod to how climate and fast fashion are shaping everyday style.
🎤 Kelly Clarkson Postpones Vegas Concerts Following Ex-Husband’s Passing
Kelly Clarkson has postponed the remainder of her August Las Vegas residency dated just after news broke that her ex-husband, Brandon Blackstock, passed away on August 7 at age 48 after a private, multiyear battle with cancer. She canceled the performances to prioritize her family and children, stating she needed “to be fully present for them.”
🎹 Eddie Palmieri (1936–2025)
The Grammy-winning pianist and composer — known as a pioneer of Latin jazz — passed away at 88. Palmieri was the first Latino artist to win a Grammy (1975, The Sun of Latin Music) and leaves behind a legacy blending salsa, jazz, and Afro-Caribbean rhythms.
🎺 Coming Up: Jazz Age Lawn Party — And We’re Going!
This Sunday, we’ll be at Governors Island for New York’s most elegant summer throwback. Think live jazz, vintage fashion, and dancing under the summer sun. We’ll also be interviewing creator Michael Arenella for a special Sunday Edition feature.
🎟 Tickets: Get them here
🧺 If you are in the area, bring your best Gatsby look and a picnic blanket!
🫶 LET'S TALK ABOUT DISCIPLINE
What is Discipline?
A steady commitment to actions and habits that align with your values and goals — even when it requires effort or consistency.
💪 FOR THE BODY
While discipline can sound strict, caring for your body doesn’t have to be complicated or joyless. In fact, some of the best habits are the simplest — especially when the weather is on your side. Here are a few easy, feel-good ways to boost your well-being now, plus a gentle evening routine to help you wake up refreshed.
5 Ways to Care for Yourself While the Weather’s Great
Morning Walks – Start your day with a brisk 15–20 minute stroll.
Vitamin D Breaks – Spend 10–15 minutes in direct sunlight (with SPF).
Outdoor Stretching – Gentle yoga or stretches in a park to boost circulation.
Seasonal Hydration – Infuse water with fresh summer fruits.
Al Fresco Meals – Eat outside to boost mood and savor your food without screens.
Evening Prep for a Fresh Morning
Dim Lights – Reduce screen and bright light exposure an hour before bed.
Tidy Your Space – A clear room helps a clear mind.
Light Snack Only – Avoid heavy meals late at night.
Set Tomorrow’s Intentions – Write down 3 key tasks for the next day.
Wind-Down Ritual – Read, journal, or stretch to signal rest mode.
LET'S COOK
Recipe Corner: Sweet Power Sandwich
When that afternoon sweet craving hits, it’s easy to reach for cookies or candy — but you can satisfy your sweet tooth and still give your body something nourishing. This Sweet Power Sandwich is rich in protein, healthy fats, and natural sweetness, making it perfect for breakfast-on-the-go, a midday pick-me-up, or even a light dessert. Plus, it takes less than five minutes to make.
What's needed:
2 slices whole grain bread, lightly toasted
1 tbsp almond butter
1 tsp raw honey
3–4 thin slices of fresh fruit (strawberries, apple, or banana all work beautifully)
Sprinkle of cinnamon
Spread almond butter evenly on one slice of toast, drizzle with honey, layer your fruit of choice, and finish with a light dusting of cinnamon. Top with the second slice of toast and enjoy warm or at room temperature.
FOR THE MIND
Sometimes the hardest part of self-care isn’t finding the time or resources — it’s allowing ourselves to believe we’re worth it. We tend to put others first, push our needs aside, or wait for a “better moment” that never comes.
Giving yourself permission to prioritize your well-being is not selfish; it’s essential. Here are five ways to shift your mindset and start caring for yourself — fully, unapologetically, and without delay.
5 Ways to Give Yourself Permission to Care for You
Reframe Self-Care as Maintenance – Like charging your phone, you need it to function.
Celebrate Small Wins – Recognize daily efforts, not just big milestones.
Say “No” Without Guilt – Protect your energy for what truly matters.
Surround Yourself with Encouragers – People who want to see you thrive.
Visualize Your Best Self – And act today as if you’re already there.
FOR THE SOUL
📖 Book Recommendation of the Week
The Gifts of Imperfection by Brené Brown — A gentle yet powerful guide to letting go of perfectionism and embracing self-worth.
🎬 5 Films About Finding Yourself
Sometimes the best way to recharge your spirit is to watch someone else take the leap you’ve been dreaming about — to leave the familiar, chase a passion, or simply rediscover who they are. These films are more than just stories; they’re invitations to imagine what’s possible for you. Whether you need a push to book that trip, try that hobby, or change your routine, these journeys of self-discovery will leave you inspired to take your own first step.
Eat Pray Love (2010)
Wild (2014)
Under the Tuscan Sun (2003)
The Secret Life of Walter Mitty (2013)
Julie & Julia (2009)
😀 HAPPY MOMENTS
Videos guaranteed to make you smile.
🕊️ CLOSING WORDS
Every change starts with you — and not all change requires pain or restriction. I believe we can build empires on honey instead of vinegar; that kindness, grace, and respect open more doors than force ever could. Caring for yourself lovingly boosts your self-esteem, and self-esteem fuels the courage to chase your boldest dreams.
Grant yourself permission — and the discipline — to improve your life, one loving choice at a time.
As always—Stay ONEST.
O.N.
Happy Sunday —And remember, life is more than politics.
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