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Sunday Edition | June 1, 2025

Because life is more than politics — and kindness still matters.


🎭 CULTURE SNAPSHOT



HBO Unveils New 'Harry Potter' Cast


Harry Potter stars Arabella Stanton, Dominic McLaughlin and Alastair Stout. Photograph: HBO
Harry Potter stars Arabella Stanton, Dominic McLaughlin and Alastair Stout. Photograph: HBO

HBO has announced the young actors set to portray the iconic trio in its upcoming 'Harry Potter' series. Dominic McLaughlin will play Harry Potter, Arabella Stanton takes on the role of Hermione Granger, and Alastair Stout is cast as Ron Weasley. The series aims to be a faithful adaptation of J.K. Rowling's novels and is expected to span a decade.



Faizan Zaki Wins 2025 Scripps National Spelling Bee


E. M. Pio Roda / Scripps National Spelling Bee
E. M. Pio Roda / Scripps National Spelling Bee

Thirteen-year-old Faizan Zaki from Allen, Texas, clinched the championship at the 2025 Scripps National Spelling Bee by correctly spelling "éclaircissement." This victory comes after his runner-up finish in the previous year. The competition, celebrating its 100th anniversary, featured 243 spellers from various regions, including the U.S., Canada, Nigeria, and Kuwait.



Sydney Sweeney Launches Limited-Edition Soap


Credit: Dr. Squatch
Credit: Dr. Squatch

Actress Sydney Sweeney has partnered with Dr. Squatch to release a limited-edition soap named "Sydney's Bathwater Bliss," which humorously claims to contain a touch of her bathwater. The product, limited to 5,000 bars, features scents of pine, Douglas fir, and earthy moss.



Disney+ Introduces Subscriber Perks Program


©Disney
©Disney

Disney+ has rolled out a new perks program for its subscribers, offering exclusive discounts, sweepstakes entries, and special experiences. Notable perks include chances to win tickets to the "Freakier Friday" world premiere and a 4-night cruise on the Disney Destiny, Disney Cruise Line's newest ship.



Taylor Swift Reclaims Ownership of Her Music Catalog


https://www.taylorswift.com/
https://www.taylorswift.com/

Taylor Swift has successfully regained ownership of the master recordings of her first six albums. This milestone concludes a years-long effort that began after her original masters were sold in 2019. Swift expressed her gratitude to fans for their support, stating, "All of the music I've ever made... now belongs... to me."

 


The Met Reopens Arts of Africa and Oceania Galleries


Credit: Met Museum
Credit: Met Museum

On May 31, the Metropolitan Museum of Art in New York reopened its Arts of Africa and Arts of Oceania galleries after a multiyear renovation. 



The redesigned galleries feature over 500 works from sub-Saharan Africa and more than 650 pieces from Oceania, showcasing artistic traditions and contemporary works from over 140 cultures.



Mattatuck Museum Expands Collection with Works by Women Artists


Susan Grabel's "Confluence CCC-CFL004" is a gift of the artist to the Mattatuck Museum in Waterbury. Courtesy of Mattatuck Museum
Susan Grabel's "Confluence CCC-CFL004" is a gift of the artist to the Mattatuck Museum in Waterbury. Courtesy of Mattatuck Museum

The Mattatuck Museum in Waterbury, Connecticut, enhanced its collection by acquiring five new pieces by modern and contemporary women artists. This initiative aligns with the museum's ongoing efforts to diversify its holdings and better represent the community's demographics.



Frick Collection Maintains Photography Ban Post-Renovation


Smartphones are ubiquitous at museums like the Louvre, right, but you can only use your eyes to appreciate Vermeer’s Mistress and Maid at the Frick. ANGELA WEISS/AFP/AP/THIBAULT CAMUS
Smartphones are ubiquitous at museums like the Louvre, right, but you can only use your eyes to appreciate Vermeer’s Mistress and Maid at the Frick. ANGELA WEISS/AFP/AP/THIBAULT CAMUS

Following a $220 million renovation, the Frick Collection in New York City reopened, continuing its unique policy of banning photography. The museum aims to preserve an undistracted and contemplative experience for visitors, aligning with the original vision of its founder, Henry Clay Frick. 



Halleluya Festival Debuts in Brooklyn


On May 31, the Halleluya Festival, a prominent Catholic music and evangelization event from Brazil, held its first U.S. edition in Brooklyn, New York. The festival featured performances by artists such as Mike Delouis, Marisel Music, and Missionário Shalom, marking a significant international expansion.



Detroit Electronic Music Festival Celebrates Techno Roots


Photo by: Chad Britton. Main stage at the Movement
Photo by: Chad Britton. Main stage at the Movement

From May 24 to May 26, Detroit hosted the Movement Electronic Music Festival at Hart Plaza. The annual event celebrated the city's legacy as the birthplace of techno, featuring performances by renowned electronic music artists.



Community Mural Painted at Grace A. Dow Memorial Library


On May 31, Public Arts Midland organized the Art Seen Festival, inviting community members to collaboratively paint a new mural on the rear wall of the Grace A. Dow Memorial Library in Midland, Michigan. The mural, inspired by the nearby Japanese garden, was divided into five sections, each designed by different muralists representing different continents.



Severe Solar Storm to Spark Widespread Aurora Borealis Displays Across Canada, U.S. and Europe on June 2


A G4-level (severe) geomagnetic storm is forecast by NOAA's Space Weather Prediction Center for Sunday night into Monday morning (June 2), following a powerful coronal mass ejection (CME) that erupted from the Sun on Friday evening. The CME, initially traveling at 1,200 miles per second, is expected to collide with Earth’s magnetic field, triggering widespread and potentially spectacular aurora borealis (northern lights) displays.


Skywatchers across the northern and central United States — including parts of the Mid-Atlantic, Midwest, Rockies, and even Northern California — may be able to witness the auroras overhead or low on the northern horizon. Much of Europe is also expected to have viewing opportunities.



The “full halo” pattern of the CME, observed by space sensors, confirms it is Earth-directed. While the visual spectacle may be extraordinary, some disruptions to power infrastructure are possible, though operators are preparing to mitigate potential impacts.



SXSW London Debuts with Star Power and Global Ambitions


British band Wet Leg perform at the British Music Embassy as part of SXSW 2022. Photograph: Thomas Jackson/Alamy
British band Wet Leg perform at the British Music Embassy as part of SXSW 2022. Photograph: Thomas Jackson/Alamy

The inaugural South by Southwest (SXSW) London festival launched this week in Shoreditch, marking the first international expansion of the renowned Austin-based event. Aiming to replicate its American counterpart's blend of music, technology, film, and thought leadership, SXSW London featured performances by artists such as Tems, Wyclef Jean, and Erykah Badu. The festival also hosted talks from prominent figures including DeepMind CEO Demis Hassabis, actor Idris Elba, and spiritual leader Deepak Chopra. Organizers aspire for SXSW London to become a global launchpad for emerging talent, distinguishing itself from other UK festivals through its unique combination of creative and technological showcases.




🥂 MOCKTAIL OF THE WEEK: TART CHERRY SHIRLEY TEMPLE


The new series continues: The Mocktail of the Season Showdown.

Each Sunday, we’ll feature one delicious contender — and let you vote for the ultimate winner at summer’s end.


🍒 Tart Cherry Shirley Temple


PHOTO: FOOD NETWORK
PHOTO: FOOD NETWORK

A refreshing twist on the classic Shirley Temple, this version swaps out grenadine for unsweetened tart cherry juice and adds fresh orange juice for a natural sweetness. Combined with ginger ale and served over ice, it’s a bright, flavorful drink perfect for any celebration.


Ingredients:

  • Ice cubes

  • 1 cup ginger ale

  • 3 tbsp tart cherry juice

  • 2 tbsp fresh orange juice

  • Maraschino cherries (for garnish)


Instructions: Pour all ingredients into a 16-ounce glass filled with ice, stir well, and garnish with cherries.


Cheers! 🍒🥂


Originally appeared: Food Network, 2024




🌿 DID YOU KNOW?



The Sweet Power of Cherries: Hidden Health Benefits You Might Not Know


Cherries aren’t just a tasty summer treat — they’re also a nutritional powerhouse with benefits that go far beyond their juicy flavor.


1. Natural Anti-Inflammatory Properties

Cherries, especially tart varieties, are rich in anthocyanins — plant compounds with powerful anti-inflammatory effects. Studies have shown they may help reduce symptoms of arthritis and gout by lowering uric acid levels in the blood.


2. Sleep Support

Tart cherries are one of the few natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice may help improve sleep quality and duration, making it a gentle and effective remedy for insomnia.


3. Muscle Recovery Aid

Athletes often turn to tart cherry juice to ease post-workout soreness. Its anti-inflammatory and antioxidant compounds support faster muscle recovery after strenuous activity.


4. Heart Health Helper

Cherries contain potassium, which helps regulate blood pressure, and polyphenols, which may improve cardiovascular function. Consuming cherries regularly may reduce the risk of heart disease.


5. Blood Sugar and Weight Management

Low on the glycemic index, cherries don’t cause dramatic spikes in blood sugar. They’re also high in fiber, helping to keep you full longer — a bonus for those watching their weight or managing diabetes.


Whether fresh, frozen, or in juice form, adding cherries to your diet is a sweet way to boost your health naturally. Just another reason to love this little red fruit. 🍒




🧠 HEALTH & LONGEVITY


The Art of Rest: Why Sleep Hygiene Matters More Than You Think



In a fast-paced world full of blue screens, caffeine fixes, and late-night deadlines, getting a good night’s sleep can feel like a luxury. But in reality, quality sleep is essential to mental clarity, emotional balance, and long-term health — and good sleep hygiene is the key to achieving it.


What Is Sleep Hygiene?


Sleep hygiene refers to the habits and environmental factors that promote consistent, uninterrupted sleep. Just like dental hygiene keeps your teeth healthy, sleep hygiene ensures your body and brain get the rest they need.


Simple Habits That Make a Big Difference:


  • Stick to a Schedule: Go to bed and wake up at the same time every day, even on weekends. Your body’s internal clock (circadian rhythm) thrives on consistency.

  • Wind Down Before Bed: Create a calming routine — dim the lights, read a book, or try a few minutes of gentle stretching or meditation.

  • Limit Screen Time: Blue light from phones, tablets, and TVs can trick your brain into thinking it’s still daytime. Try unplugging at least an hour before bed.

  • Watch What You Eat (and Drink): Avoid caffeine and heavy meals close to bedtime. While alcohol might make you sleepy, it disrupts the deeper stages of sleep.

  • Make Your Bedroom a Sleep Sanctuary: Cool, dark, and quiet is best. Invest in blackout curtains, a comfortable mattress, and maybe even a white noise machine.

  • Get Natural Light During the Day: Exposure to sunlight helps regulate your sleep-wake cycle and boosts daytime alertness.


Why It Matters


Poor sleep hygiene doesn’t just make you groggy — it’s been linked to anxiety, depression, weakened immunity, and chronic conditions like heart disease and diabetes. On the flip side, improving your sleep habits can boost your energy, focus, and overall mood.


In short: sleep is not a luxury — it's a daily investment in your well-being. So tonight, give yourself the gift of better habits and deeper rest. 🛏️💤




Why Are Orange Cats So Unique? Science, Personality, and the Internet’s Favorite Felines



From Garfield to Puss in Boots, orange cats have a certain charm that makes them stand out — and it’s not just in your head. These fiery-furred felines aren’t just photogenic; they’re also genetically and behaviorally distinctive. Here's what science (and cat lovers) have uncovered about what makes orange cats so different.



🧬 The Genetics Behind the Ginger


Orange cats owe their coloring to a gene called “O” (for orange) located on the X chromosome. This gene is sex-linked, which is why:


  • About 80% of orange cats are male.

  • Females require two copies of the orange gene to display the color, while males only need one.


Their bold coloring comes in various patterns — mostly tabby (mackerel, classic, spotted, or ticked). In fact, there are no solid orange cats — all orange cats are tabbies to some extent due to how pigmentation is expressed.



😺 Personality Stereotypes — And Possible Truths


Ask any cat owner, and you’ll hear a common refrain: orange cats are a bit different.

While cat personality is shaped by environment and upbringing, some studies suggest there may be a correlation between coat color and behavior.


  • A 2015 University of California, Davis study asked cat owners to describe their cats' behaviors. Orange cats were more frequently described as affectionate, social, and attention-seeking, especially when compared to black or tortoiseshell cats.

  • Anecdotal reports from shelters suggest orange cats are more likely to be adopted, possibly due to their perceived friendliness and expressive appearance.


That said, there’s no definitive proof that coat color determines personality — but the stereotype lives on for good reason.



📷 Internet Royalty


Whether it’s memes, reels, or viral TikToks, orange cats dominate the digital spotlight. Their expressive faces, mischievous antics, and lovable chaos have earned them nicknames like:


  • “Chaos gremlins”

  • “Orange menaces”

  • “Himbo cats” (a term affectionately referring to their lovable, dopey charm)


So what makes orange cats different? A mix of genetic quirks, behavioral stereotypes, and a whole lot of personality.


Now, it is time to witness it in action!



Prefer dogs over cats? No judgment!


Here’s a video of an orange dog who served peak in-flight entertainment to his neighbors: 🎥✈️🐶





🎶 MOMENT OF ZEN


The Healing Power of Music and Movement


Feeling stressed? You're not alone — and your nervous system could use a break.


Research shows that listening to classical music can slow heart rate, lower blood pressure, and reduce cortisol levels, helping the body shift from “fight or flight” to a more restful, healing state. Whether it’s Bach, Debussy, or a gentle ballet score, classical music offers a natural, side-effect-free way to ease anxiety and support emotional well-being.


But the benefits are not limited to classical music.


The choreography of Alvin Ailey — especially in Revelations — blends music, movement, and cultural memory into something profoundly restorative. Ailey’s work speaks to resilience, joy, and grief in equal measure — offering a full-body, soul-deep kind of healing.


So whether it’s a quiet symphony or a stirring modern performance, let the rhythm ground you.


Take a moment to listen, to feel, to exhale.


Swan Lake – American Ballet Theatre


Alvin Ailey’s Revelations




😁 MOTIVATION


This week, I’d love to share two inspiring videos I came across — motivation guaranteed.


In the first, Tom Cruise, in a recent red carpet interview, revealed his secret to pulling off unimaginable stunts. His method? Writing down the dream and breaking it into actionable steps. “Don’t be so worried if you’re afraid,” he says. “Just recognize that it’s okay not to know — and take it one step at a time.”




In the second video, singer Doechii, in a self-recorded clip from 2020, shares that she had just been fired and planned to visit studios the next day to ask for internships — because she had nothing to lose. Fast forward to 2025: she wins her first Grammy. Sometimes, all it takes is acting on even the slightest glimpse of courage.





📺 WHAT’S STREAMING


June 2025: New Releases to Watch



June brings a diverse array of new movies and TV shows across major streaming platforms. Here's a curated selection of notable releases to add to your watchlist:


Netflix

  • Squid Game – The third and final season of the global phenomenon premieres June 24.

  • Ginny & Georgia – Season 3 of the mother-daughter dramedy arrives June 5. 

  • Grey's Anatomy – Season 21 becomes available for streaming on June 14.

  • Scandal – All seven seasons of the political thriller drop on June 17. 

  • Titan: The OceanGate Disaster – A documentary exploring the 2023 submersible tragedy, streaming from June 11. 


Disney+

  • The Bear – Season 4 of the critically acclaimed series premieres June 25.

  • Ironheart – Marvel's new series focusing on Riri Williams debuts June 24.


Apple TV+

  • Stick – A sports dramedy starring Owen Wilson, available from June 4.

  • Echo Valley – A thriller featuring Julianne Moore and Sydney Sweeney, streaming June 13.

  • Smoke – A crime drama with Taron Egerton and Jurnee Smollett, premiering June 27.


Amazon Prime Video

  • We Were Liars – A suspenseful series based on the bestselling novel, releasing June 18.

  • Countdown – A crime drama starring Jensen Ackles, premiering June 25.


Hulu

  • Predator: Killer of Killers – An animated sci-fi action film in the Predator franchise, available June 6.


Max

  • The Gilded Age – Season 3 of the period drama returns June 22.

  • A Minecraft Movie – An animated adaptation of the popular game, streaming in June. 


Paramount+

  • The 78th Annual Tony Awards – Streaming live on June 8, celebrating Broadway's best.


Peacock

  • Destination X – A unique travel-based reality TV show, premiering in June.



📣 COMING UP ON ONEST


Exclusive coverage from:


  • Waltz Into Space

  • Museum Mile, NYC

  • Eden Gallery, NYC

  • Van Gogh Exhibition at the NYBG

  • Governors Island Jazz Age Lawn Party

  • Amy Sherald: "American Sublime" at the Whitney Museum

…and more!



🧡 Help Us Grow


ONEST is 100% independent and reader-supported. If this newsletter made you smile, share it and consider donating — even a little goes a long way.



Happy Sunday —And remember, life is more than politics.




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