Sunday Edition | July 13, 2025
- Olga Nesterova
- Jul 13
- 6 min read
Because life is more than politics — and kindness still matters.
This Week: What do we do to stay well?
I would like to thank everyone who responded with such grace and gratitude to last week's edition on joy. I’m so excited that it resonated and am truly inspired to continue growing together.
This week brought yet another round of tough news, rather upsetting developments, and the sense that we all need to grow a “thicker skin.” But how thick should that get before we lose touch with ourselves?
So this week, I’d like to focus on wellbeing.
What do we do to stay well? Physically, emotionally, mentally.
But first, as we always do, let’s take a look at what happened in culture this week.
🎭 CULTURE SNAPSHOT
Wimbledon 2025
Princess Kate served real elegance during her royal return to Wimbledon. Wearing a chic white Dior ensemble, she attended the women's singles final on Saturday, July 12, at the All England Lawn Tennis and Croquet Club in London. The Princess of Wales sat beside American tennis legend Billie Jean King and received an emotional standing ovation from the crowd.
Justin Bieber Releases Personal New Album “Swag”
Justin Bieber dropped his seventh studio album, Swag, on Friday. The 21-track project tackles his marriage, mental health, and viral moments with raw, personal lyrics. Guests include Sexyy Red, Gunna, Lil B, and 2 Chainz. Bieber teased the album with global billboards—including in Iceland, where he finished recording.
“Superman” Soars with Record-Breaking Previews
The newest Superman movie, starring David Corenswet and Rachel Brosnahan, has already earned $22.5 million in Thursday previews this week—making it the biggest preview haul so far in 2025.
Jordan Roth Stages Stunning Fashion Performance at the Louvre
At Paris Fashion Week’s first Nuit de la Mode at the Musée du Louvre, Broadway producer and haute couture collector Jordan Roth unveiled Radical Acts of Unrelenting Beauty, a striking three-act performance blending fashion, theater, and choreography.
Set among masterpieces of French sculpture in the Cour Marly, Roth’s show featured elaborate costumes with projected artworks, cinematic music, and dramatic staging—including a final transformation into a pyramid shape evoking the Louvre itself. It was a poetic, immersive homage to couture, art, and architecture that drew an influential crowd from across fashion and culture.
Balenciaga’s Georgian Creative Director Bids Farewell with Final Paris Show
Balenciaga’s creative director Demna Gvasalia, the Georgian designer and United24 ambassador for President Zelenskyy’s Ukrainian aid initiative, presented his final collection for the house in Paris this week before his move to Dior.
In a poignant personal touch, Demna included in the exhibition his original rejection letter for an internship at Balenciaga—a reminder of his journey from aspiring student to creative leader.
Known for pushing boundaries with his dramatic, often provocative silhouettes, Demna’s last Balenciaga show combined stark tailoring with sculptural couture and emotional storytelling. The finale was seen as a personal tribute to his roots and his humanitarian work, marking the end of an era for Balenciaga as he prepares to bring his signature vision to Dior’s historic ateliers.
🫶 LET'S TALK ABOUT WELLBEING
To stay well is to stay balanced. To have structure and use it as your backbone when life feels like too much. Let’s explore some practical ways to improve our wellbeing.
💪 FOR THE BODY
5 things to do to stay well
Go for a daily walk, even if it’s just 15 minutes.
A short walk can do wonders for your body and mind. It boosts circulation, eases stiffness, and provides a break from screens. Even better, walking outdoors offers fresh air and a moment of calm reflection.
Stretch your body in the morning and/or before bed.
Gentle stretching helps release tension built up overnight or during the day. It improves flexibility, reduces aches, and signals to your body that it’s time to wake up or wind down. Even 5 minutes can make a difference.
Practice deep breathing for 5 minutes to calm the nervous system.
Intentional breathing activates your body’s relaxation response. Inhale deeply through the nose, hold briefly, and exhale slowly. This simple practice lowers stress, reduces anxiety, and grounds you in the present moment.
Get consistent, quality sleep—aim for 7–8 hours.
Rest is essential for physical recovery, emotional balance, and mental clarity. Try to go to bed and wake up at the same time each day. Create a calming bedtime routine and limit screens to help your body know it’s time to rest.
Drink plenty of water throughout the day.
Staying hydrated keeps your body functioning at its best. It helps regulate temperature, supports digestion, and improves focus. Carry a reusable water bottle as a reminder to sip regularly. Your body and mind will thank you.
5 things to eat to stay well
Leafy greens (spinach, kale, chard): Packed with vitamins, minerals, and fiber, leafy greens support digestion, reduce inflammation, and provide essential nutrients for overall health.
Fresh berries (blueberries, strawberries): Rich in antioxidants and natural sweetness, berries help fight cell damage, boost your immune system, and satisfy your sweet tooth in a healthy way.
Fatty fish (salmon, sardines): A great source of omega-3 fatty acids, these support heart health, reduce inflammation, and even promote brain function and mood balance.
Nuts and seeds (almonds, chia, flax): Loaded with healthy fats, protein, and fiber, they help keep you full, support heart health, and provide a satisfying crunch to meals and snacks.
Whole grains (quinoa, brown rice): Full of fiber and nutrients, whole grains help stabilize blood sugar, aid digestion, and provide long-lasting energy throughout the day.
TRY THIS
Salmon & Greens Nourish Bowl
Ingredients:
1 fillet of baked or grilled salmon
2 cups cooked brown rice or quinoa
3 cups leafy greens (spinach, kale, chard)
¼ cup toasted nuts or seeds (almonds, chia, flax)
½ avocado, sliced (optional but great for healthy fats)
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
Season the salmon with olive oil, salt, and pepper. Bake or grill until cooked through.
In a large bowl, layer the cooked rice or quinoa as your base.
Top with fresh leafy greens.
Add sliced avocado and sprinkle with toasted nuts or seeds.
Place the cooked salmon on top.
Drizzle with olive oil and lemon juice.
Season with additional salt and pepper as desired.
Result: A wholesome, satisfying bowl full of fiber, healthy fats, lean protein, and vibrant greens.
FOR THE MIND
5 movies to watch to feel well
Amélie – whimsical, beautiful, life-affirming.
The Secret Life of Walter Mitty – adventure, self-discovery.
Chef – food, joy, reinvention.
Julie & Julia – creativity and perseverance.
My Neighbor Totoro – gentle, magical comfort.
*Tap on a title to watch a trailer
A book to read to feel well
The Art of Happiness by Dalai Lama and Howard Cutler – where the authors share the timeless reflections on building inner peace.
FOR THE SOUL
5 fun ways to socialize
Host a small dinner with close friends—good food, real conversation.
Focus on connection rather than perfection.
Take a class together—cooking, art, dance, language.
Learning together unites people and creates a bundle of positive memories.
Go on a cultural outing—museum, concert, theater.
Going alone is great, but going together is an adventure. It's fun to see art from your friends’ perspectives.
Plan a gentle hike or nature walk as a group.
You won’t even notice how quickly you’ll hit 10K steps. As they say, if you want to go fast, go alone; if you want to go far, go together!
Start or join a book club for thoughtful discussion.
It could be virtual or in person—the main idea is to take the time to read and discuss something everyone enjoys.
😀 HAPPY MOMENTS
Videos guaranteed to make you smile.
🕊️ CLOSING WORDS
This is a long journey. Let’s not evaluate our lives based on single days—these are just snapshots. Instead, measure your wellbeing on how you feel overall.
Wellbeing is the foundation for happiness. It deserves our time, our care, and our patience. Let’s take care of ourselves and one another as we continue this path forward.
O.N.
Happy Sunday —And remember, life is more than politics.
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